Déjà vu

Man, I ate entirely way too much this weekend. And while part of the reason is the fact that it’s hard to stay on track when you’re staying with people who eat in a completely different way than you, the truest reason why I stuffed myself silly is because I can’t seem to get over this feeling of wanting to graze and eat to a point of uncomfortable fullness. It’s not like I didn’t have better options. I took up some nice healthy snacks with me only to bring them back home in full. It’s like my enjoyment of shoving down food (and food that is not good for me either nutritionally or caloric wise) with reckless abandon outweighs the consequences that I know will result from that kind of behavior. After looking over the past month of my food journal I’m determined to have one on track week. So I’m back here starting day 1. Hmm, this feels familiar, somehow like I’ve been here before...