Exercise!

Yay! Exercise! I forgot how good and proud of yourself you feel after completing a workout session. I've pretty much started at a beginner's level again just because it's been so long that I've lost what little endurance I had acquired. I did my elliptical machine (good old Steely Dan) for a good strong pace for thirty minutes. Then I did two sets of twenty with my resistance band to work out that flabby part of the back of my arms (triceps, right?) Then I got down on the floor and did two sets of twenty crunches. Sebastian was overjoyed by the fact that I was down on the floor at his level and assumed I was down there to play with him. He attacked my head (he’s in a hair chewing phase and assumes my ponytail is a doggy chew toy) while I was doing my sit ups. That totally adds a whole new dimension to a crunch when you have three pounds of naughty little dog hanging off the back of your head!